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      <title>Cross Country: Coach Nick Cooper Educates Belize as Founding Member of the James Arthur Albert Foundation</title>
      <link>http://norwichathletics.com/sports/mxc/2012-13/releases/20130405nrlzix</link>
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      <pubDate>Fri, 05 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/mxc/2012-13/releases/20130405nrlzix</guid>
      <dc:date>2013-04-05T04:00:00Z</dc:date>
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      <title>Women's Cross Country Nabs All-Academic Honors</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/20130226qu4c16</link>
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      <pubDate>Tue, 26 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/20130226qu4c16</guid>
      <dc:date>2013-02-26T05:00:00Z</dc:date>
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      <title>Women's Cross Country: Cadets close season at Regionals</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/Regionals_11-10-12</link>
      <description />
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/Regionals_11-10-12</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/sports/wxc/2012-13/photos/454.jpg?max_width=160&amp;max_height=120" />
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      <title>Cross Country: Four Cadets Named to All-Conference Teams</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/201211056k2xpq</link>
      <description />
      <pubDate>Mon, 05 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/201211056k2xpq</guid>
      <dc:date>2012-11-05T05:00:00Z</dc:date>
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      <title>Cadets Coaches Corner, Cross Country</title>
      <link>http://norwichathletics.com/sports/mxc/2012-13/videos/20121030-wm48jf3c</link>
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      <pubDate>Wed, 31 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/mxc/2012-13/videos/20121030-wm48jf3c</guid>
      <dc:date>2012-10-31T04:00:00Z</dc:date>
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      <title>Cross Country: Men Capture GNAC Crown; Women Fifth</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/20121027pptgv8</link>
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      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/20121027pptgv8</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
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      <title>Cross Country: Men Seventh, Women Ninth at Western New England Invitational</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/20121013fp79pe</link>
      <description />
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/20121013fp79pe</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
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      <title>SAAC: Frank Fox 5K Memorial Run set for Nov. 4</title>
      <link>http://norwichathletics.com/saac/news/Frank_Fox_5K_10-12-12</link>
      <description />
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/saac/news/Frank_Fox_5K_10-12-12</guid>
      <dc:date>2012-10-12T04:00:00Z</dc:date>
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      <title>Cross Country: Cadets Continue to Improve at Westfield</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/201210069ndku3</link>
      <description />
      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/201210069ndku3</guid>
      <dc:date>2012-10-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/sports/mxc/2012-13/xc.png?max_width=160&amp;max_height=120" />
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      <title>Cross Country: Men third, women fifth at Vermont State Meet</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/20121001hl4vhw</link>
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      <pubDate>Mon, 01 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/20121001hl4vhw</guid>
      <dc:date>2012-10-01T04:00:00Z</dc:date>
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      <title>Cross Country: Men second, women fifth at Rivier Invitational</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/Rivier_9-21-12</link>
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      <pubDate>Fri, 21 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/Rivier_9-21-12</guid>
      <dc:date>2012-09-21T04:00:00Z</dc:date>
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      <title>Cross Country: Men and Women take third at Middlebury</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/Middlebury</link>
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      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/Middlebury</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
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      <title>Cross Country: Men place eighth, women ninth at Keene State Invitational</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/Keene_State_9-1-12</link>
      <description />
      <pubDate>Sun, 02 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/Keene_State_9-1-12</guid>
      <dc:date>2012-09-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/sports/wxc/2012-13/photos/029.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Women's Cross Country: Progressing with a purpose - 2012 Season Preview</title>
      <link>http://norwichathletics.com/sports/wxc/2012-13/releases/2012_season_preview</link>
      <description />
      <pubDate>Thu, 30 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2012-13/releases/2012_season_preview</guid>
      <dc:date>2012-08-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/sports/wxc/2012-13/photos/082012_sports_formals_silverman_686.jpg?max_width=160&amp;max_height=120" />
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      <title>Cross Country: 2012 captains announced</title>
      <link>http://norwichathletics.com/sports/mxc/2012-13/releases/captains_2012_8-3-12</link>
      <description />
      <pubDate>Fri, 03 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/mxc/2012-13/releases/captains_2012_8-3-12</guid>
      <dc:date>2012-08-03T04:00:00Z</dc:date>
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      <title>Cross Country - Cadets&#x2019; 2011 season closes at regionals</title>
      <link>http://norwichathletics.com/sports/mxc/2010-11/releases/NE_Regionals_111211</link>
      <description />
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/mxc/2010-11/releases/NE_Regionals_111211</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/images/logos/Norwich_NU150.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Women's Cross Country - Clark guides Cadets</title>
      <link>http://norwichathletics.com/sports/wxc/2011-12/releases/GNAC_2011</link>
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      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2011-12/releases/GNAC_2011</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/images/wxc/123-X3.jpg?max_width=160&amp;max_height=120" />
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      <title>Women's XC - Clark&#x2019;s top 25 tops Maroon and Gold</title>
      <link>http://norwichathletics.com/sports/wxc/2011-12/releases/WNEC_101511</link>
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      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/wxc/2011-12/releases/WNEC_101511</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/sports/wxc/2011-12/photos/0001/080.jpg?max_width=160&amp;max_height=120" />
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      <title>Cross Country: Men and Women each place fifth at Vermont State Meet</title>
      <link>http://norwichathletics.com/sports/mxc/2011-12/releases/Vermont_State_Meet_10-1-11</link>
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      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/mxc/2011-12/releases/Vermont_State_Meet_10-1-11</guid>
      <dc:date>2011-10-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://norwichathletics.com/sports/mxc/2011-12/photos/VermontStateMeet10-1-11.jpg?max_width=160&amp;max_height=120" />
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      <title>Cross Country: Men win Rivier Invitational, Clark and Haas top women&#x2019;s efforts</title>
      <link>http://norwichathletics.com/sports/mxc/2011-12/releases/Rivier_92311</link>
      <description>NASHUA, NH &#x2013; Freshman Nate Deer (Kodiak, Ak) and junior Joe Rosenthal (Pasadena, Md.) keyed a team championship for Norwich University men&#x2019;s cross country Sept. 22.</description>
      <pubDate>Fri, 23 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://norwichathletics.com/sports/mxc/2011-12/releases/Rivier_92311</guid>
      <dc:date>2011-09-23T04:00:00Z</dc:date>
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